Dunkin Donuts Nutrition Facts – Calories, Ingredients & Health Info
Dunkin Donuts offers a wide range of delicious treats, but being mindful of nutrition is essential for making healthier choices. Whether you’re looking for a morning coffee, a sweet donut, or a hearty breakfast sandwich, understanding the nutritional values can help you balance your diet. Dunkin provides detailed nutrition facts, including calorie counts, sugar content, fats, and proteins, making it easier for customers to pick the best options suited to their dietary needs.
For those monitoring their intake, Dunkin has several lower-calorie and reduced-sugar alternatives, such as their unsweetened iced coffee, egg white sandwiches, and oat milk-based drinks. Knowing the Dunkin Donuts Nutrition information allows you to make smarter decisions and enjoy your favorite treats without overindulging.
Dunkin Donuts Nutrition Overview
Dunkin Donuts offers a wide range of products, from beverages to baked goods. Each item varies significantly in nutritional content. Below are tables detailing the nutritional information for various categories of Dunkin Donuts products.
Beverage
| Beverage | Size | Calories | Total Fat | Carbs | Sugars | Protein | Sodium |
|---|---|---|---|---|---|---|---|
| Hot Coffee with Cream & Sugar | Medium | 190 | 9g | 27g | 18g | 2g | 35mg |
| Iced Coffee with Cream & Sugar | Medium | 190 | 9g | 27g | 18g | 2g | 35mg |
| Frozen Coffee with Cream | Medium | 590 | 26g | 85g | 82g | 5g | 100mg |
| Hot Chocolate | Medium | 330 | 10g | 59g | 50g | 3g | 160mg |
| Caramel Swirl Iced Coffee | Medium | 170 | 0g | 39g | 39g | 3g | 50mg |
Donuts Nutrition Information
| Donuts | Calories | Total Fat | Carbs | Sugars | Protein | Sodium |
|---|---|---|---|---|---|---|
| Glazed Donut | 269 | 14g | 31g | 12g | 4g | 270mg |
| Chocolate Frosted | 270 | 15g | 31g | 13g | 4g | 300mg |
| Boston Kreme | 270 | 11g | 37g | 17g | 4g | 320mg |
| Jelly Donut | 250 | 9g | 36g | 15g | 4g | 210mg |
| Powdered Sugar | 230 | 10g | 33g | 14g | 3g | 180mg |
Breakfast Sandwiches
| Sandwich | Calories | Total Fat | Carbs | Sugars | Protein | Sodium |
|---|---|---|---|---|---|---|
| Bacon, Egg & Cheese on Bagel | 520 | 24g | 55g | 7g | 23g | 1150mg |
| Sausage, Egg & Cheese on Croissant | 590 | 40g | 44g | 6g | 21g | 1080mg |
| Turkey Sausage, Egg & Cheese on English Muffin | 470 | 25g | 39g | 4g | 23g | 970mg |
Allergen Information
Dunkin Donuts products may contain or come into contact with allergens, including:
- Eggs
- Fish
- Milk
- Peanuts
- Sesame
- Soy
- Tree Nuts
- Wheat
- Shellfish
It’s advisable to consult Dunkins official allergen information or speak with staff before ordering if you have food allergies.
Tips for Healthier Choices at Dunkin Donuts
- Opt for Smaller Sizes: Choosing smaller portions can help reduce calorie and sugar intake.
- Customize Beverages: Request less sugar or choose alternative milk options to lower calories and sugars.
- Select Healthier Food Options: Consider items like the Turkey Sausage Sandwich on an English Muffin, which offers a balance of protein and lower fat content.
